REAL people, REAL support and REAL education about REAL food.
Learn how to take charge of your own food choices and health instead of feeling like you need something magic to “fix” you. You are a unique person with unique needs and RESTART will help you understand what YOUR body needs.
NO pre-packaged, strictly portioned frozen entrees, bars or shakes.
NO pills or magic fat melting supplements.
NO points or calories to count.
NO humiliating weigh-ins.
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from processed food. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Let's get off the rollercoaster!
How to prepare to ditch the sugar and eat REAL FOOD
What digestion has to do with your health
What sugar really does in your body
The truth about FATS
How to move forward & celebrate your success
Benefits you can expect:
Fit better in your clothes
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/menopause symptoms
It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
Here's what people are saying:
“Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child.” Gina R.
"You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®” Elva G.
I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart.” Mike S.
"RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.” Susan O.
“For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel.” Maija B.
The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!” Kirsten D.
LET'S DO THIS TOGETHER!
Please send me an email if you have any questions: firstname.lastname@example.org